Some of the benefits of reading before bed as the key to a good night's sleep

Our dynamic and stressful life makes sleeping well feel like a luxury, doesn't it? However, it is important to have a good night's sleep to keep us physically and mentally well.

Have you ever imagined what happens when you don't get enough rest? Our bodies will be more susceptible to various health problems, from obesity and heart disease to depression and anxiety.

To overcome this, you can set up a consistent bedtime routine. Why is that? When you do, your body will take it as a signal to relax and get ready for bed. You can do this by reading a book before bed.

Not only does this activity help you fall asleep quickly, but it also provides other benefits that many are not aware of. When you think about it, spending a little time reading before bed can help improve sleep quality and mental health.

Let's take a look at this article together to discover how this simple routine can have a positive impact on our overall health and well-being.
 

What are the benefits of reading before bed?

Apart from serving as a way to pass the time before retiring to bed, reading a book provides us with several benefits. Here are some of them:

Read also: Get ready for a new day
 

Reduces stress and anxiety

Ever felt faced with various problems at one time? We're sure, dealing with this makes us feel stressed and anxious easily. For that, you need to divert them effectively.

Reading a book requires full concentration, which will automatically shift your focus away from those worries and problems. This will make you feel calmer and more relaxed.
 

Prevent insomnia

It seems that insomnia or difficulty sleeping has become the main enemy caused by poor sleep. Insomnia arises because our minds are constantly active and anxious. Therefore, you should avoid this problem by reading a book before bed.

The brain will become more focused on the story or simple information from the book we read. With this, you will fall asleep more easily because you avoid excessive mental activity.
 

Improves sleep quality

Did you know that reading can help regulate your natural sleep and wake cycles? When habitually exposed to blue light from electronic devices, the hormone melatonin, which regulates the sleep cycle, is much more suppressed.

Replacing social media surfing or video watching with reading will reduce this exposure so that the body can be better prepared to rest.
 

Expands knowledge and imagination

Reading non-fiction books will help expand your worldview. You can learn about history, culture, science, and even other interesting new skills.

But what about fiction books? When you read fiction, you will use all your imagination and creativity to envision the fictional world and the characters in it. Without realizing it, your creative thinking and problem-solving skills will also be honed.
 

Tips for choosing the right reading book

After seeing some of the benefits offered by this activity, it's time to know how to choose the right book. Reading the wrong book will actually disturb your sleep, even make you more awake. Follow these tips to be able to choose the right reading book to apply in your daily routine.
 

Choose a relaxing genre

We believe that quality sleep is also determined by the type of book you read before bed. Therefore, choose light genres such as romance novels, light mysteries, or adventure stories.

Alternatively, you can also read self-improvement books or collections of poems and essays. Also, avoid reading books that are too suspenseful, action-packed, and controversial as they make it difficult to fall asleep.
 

Organize your reading time

Limit your reading time to 20-30 minutes before bedtime. Avoid pushing yourself to finish the book when you feel sleepy as it will make you more awake. Resume this activity at a later time, perhaps the next night.
 

Don't forget to put the book away neatly

The most important point, make it a habit to always put the books in order. Try to provide an easy-to-reach book storage area for easy access.
 

Don't forget to keep your books organized

The most important point, make it a habit to always put the books in their order. Try to provide an easily accessible book storage area for easy access.

Other than making the room look tidier, books that are stored also tend to be more durable so that they can be used for a longer period.

Read also: Exploring minimalist wooden bookshelves, ideas for minimalist room arrangement with a natural touch
 

Optimize your reading space with bookshelves

Without even realizing it, a comfortable reading atmosphere is also determined by the way we organize books. Utilize bookshelves as a place to store books and decorative elements in the room.
 

Benefits of using bookshelves

Here are some of the significant benefits of utilizing bookshelves to manage your book collection:
  • Keeping books organized and easily accessible: The organization of books in the shelves can be implemented by several categories, ranging from genre, and author name, to size. This will help you to find books without having to take them out one by one.
  • Creating the need for book storage: A growing collection of books will require a more effective storage solution. Therefore, make sure that the shelf you choose provides enough capacity to accommodate your growing book collection.
  • Encourages the habit of tidying up: Always storing books neatly will encourage a routine to create a more organized and comfortable bedroom environment.
  • Books as decorative elements: Some books have interesting cover designs to showcase. Provide a bookshelf that can serve as a book display to enhance the look of the room.
 

Tips for choosing the right bookshelf

There are so many bookshelves available to meet everyone's storage needs. Therefore, you need to consider a few things so that the product you choose is in line with your preferences and housing needs.

First of all, consider the size and capacity. Avoid choosing a shelf that is disproportionately large as it can make the room more cramped or even unable to accommodate all the books.

Also, adjust the design to your home's decorating style. For a minimalist room, choose a shelf with a pattern in the form of stripes combined with a neutral color palette. On the other hand, choose a bookshelf with decorative details if the space in the house tends to be more classic in style.

Also, consider the additional functions and quality. Make sure it has additional storage compartments to store items other than books and that it lasts for a long time.

As a Swedish furniture manufacturer, IKEA offers a wide selection of bookshelves that can be the ultimate solution in organizing your book collection in style.

The designs also vary according to preference, ranging from bookshelves with a minimalist design or bookshelves with an elegant classic touch for traditional-style rooms.

Some of these bookshelves even come with special features such as height-adjustable shelves or glass doors to protect all book collections from dust.

Also read: Types of bedroom lighting that enhance sleep quality
 

Day-night bedroom lighting transition

When facing the setting sun, the bedroom transforms into a tranquil place. Make this lighting transition happen with a soft night light as your main light at night.

Using luminaire that are neither too dim nor too bright will provide a supportive atmosphere to relax and get ready for bed. This will help to release any stress as well as provide the perfect environment for reading before bed.
 

Special offer from IKEA

In addition to providing quality bedding solutions, IKEA also provides various special offers and promotions so that all of its products are relatively affordable for anyone.

Visit our dedicated page to find more information about the latest offers and all the recommended products that can help improve your sleep.
 

Get a good night's sleep with IKEA bedding

Now, we can conclude that reading before bed is a worthwhile investment. In addition to achieving quality sleep, you also gain important insights as one of the significant positive impacts.

Start a book reading routine from now on and equip your personal reading space with the right bookshelf. Find a wide collection of quality bookshelves by visiting the nearest IKEA store or our official web page.

Realize a better sleep for more productive days and Build Your Good Sleep #HanyadiIKEA.

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