The ideal room temperature for health and sleep quality

The ideal room temperature plays a crucial role in maintaining health and enhancing sleep quality. Achieving a better night’s sleep involves creating a comfortable bedroom environment, including setting the right temperature. 

Factors such as blankets, duvets, curtains, and blinds can affect the air temperature in the room. Using the right blanket or choosing a duvet with the appropriate thickness can help regulate body temperature during sleep. 

Additionally, curtains or blinds help control external heat and reduce light exposure that may disrupt sleep comfort. Learn more! 

Why the ideal room temperature is important for sleep quality

The right room temperature significantly impacts an individual's sleep cycle. The human body naturally lowers its temperature by about 2 degrees Celsius at night, and a cool room helps accelerate this process. 

When the room temperature is within the ideal range, the body finds it easier to fall asleep and remain comfortable throughout the night. Conversely, a temperature that is too warm can hinder the body's cooling process, causing sleep disturbances such as waking up frequently due to overheating. 

Research recommends a room temperature between 15-19 degrees Celsius for restful sleep, while older adults may be more comfortable at 20-25 degrees Celsius. 

Read also: Ideal mattress at Bandung's mattress store: the advantages of IKEA Kota Baru Parahyangan 

Choosing the right duvet and blanket to control bedroom temperature 

Controlling room temperature is crucial for a restful sleep, and selecting the right duvet and blanket plays a significant role in maintaining warmth. 

The main difference between duvets and blankets lies in their materials and functions in maintaining an ideal body temperature. Here are the details to help you make your choice: 

Duvet

A duvet consists of an outer layer (duvet cover) and filling (duvet inner) made from goose down or high-quality synthetic fibers. 

Duvets offer excellent thermal insulation, keeping body temperature warm in cold weather. With a removable cover, they are easier to maintain. 

A thick duvet can maintain body temperature in a cool environment, providing optimal sleep comfort. 

Blanket

Blankets come in materials such as polyester, fleece, or wool, with thinner thickness compared to duvets. 

Blankets are more flexible and can be used without additional layers. They are suitable for various settings, such as on the bed or while lounging on the sofa. 

Blankets are suitable for different seasons. Thin blankets for summer and thicker ones for winter. 

Tips for choosing a duvet based on the season

Use a thicker duvet during cold winter months to keep warm. For summer, choose a duvet with lighter filling to stay comfortable in higher temperatures. 

IKEA offers a range of throws that can enhance sleep comfort. Explore IKEA's blanket options for better sleep with optimal temperature control. 

Using curtains and blinds to manage heat and light

Curtains and blinds play an important role in keeping the bedroom temperature comfortable. By choosing the right curtains, you can control the amount of light and heat entering the room, helping to maintain the ideal room temperature in degrees Celsius. 

For example, IKEA’s curtains and window panels offer practical solutions for managing lighting in your room. Some curtain models, like dim-out curtains, can block direct sunlight and keep the room cool. 

Thick curtains serve as effective thermal insulators. They can reduce external heat and prevent UV rays from entering, keeping the room temperature more stable during hot weather. 

Read also: Recommended curtain colors that match green walls 

Additional tips for achieving the ideal temperature 

To achieve the ideal room temperature, factors such as room layout, furniture, and insulation can affect the temperature. Here are some additional tips for optimizing room temperature: 
 

• Do not block airflow: Ensure furniture does not obstruct airflow in the room. Windows and vents should remain open to allow fresh air in and hot air out. 
• Use thermal insulation materials: Thermal insulation materials, such as roof and wall insulation, can help reduce heat transfer from outside to inside the room. This helps keep the room temperature more stable. 
• Open windows: Opening windows can help improve airflow in the room. This is especially effective during the day when direct sunlight can enter and warm the room. 
• Use door vents: Using door vents can help improve airflow in the room. Open doors to allow fresh air in and hot air out. 

Read also: The good bed position for a proper room layout 

Achieve the good sleep with the ideal room temperature

Maintaining the ideal room temperature is essential for good sleep quality. Setting the bedroom temperature within a comfortable range helps you sleep more soundly and wake up feeling refreshed. 

Products like curtains, blankets, and mattresses play a crucial role in monitoring and controlling room temperature to keep it ideal. Enhance and build your good sleep #HanyadiIKEA. It’s time to achieve restful sleep every night. Explore now!