Simple and practical iftar menu recommendations

Iftar is always a moment awaited after a full day of fasting, where a variety of food is served, from appetizers or takjil (light snacks), main courses, to desserts or sweet treats.

To make your iftar menu more practical and still filling, here are some iftar menu recommendations you can try! This menu is also great for iftar with family or friends during Ramadan 2025. Here's the complete information:
 

Practical and filling iftar menu options

Here are some practical and filling iftar menu options you can try:
 

1. Fried chicken with a flavorful spice blend

Fried chicken is always a favorite choice! With added spices such as turmeric, coriander, and garlic, the fried chicken becomes more savory and mouth-watering.

This is a perfect iftar menu that’s easy to prepare and packed with protein to keep you energized. For a healthier option, you can bake or use an air fryer to reduce the oil content without losing the fried chicken's delicious taste.
 

2. Seasoned rice perfect for iftar

While regular white rice is tasty, seasoned rice can be a more special option. Try savory rice, nasi kebuli, nasi liwet, or nasi uduk which are rich in spices, aroma, and flavor.

This rice can be paired with spicy side dishes like sambal goreng ati (fried liver with chili) or spicy shredded chicken. Adding protein-rich sides like chicken satay or boiled eggs will make this iftar meal more nutritious and filling.
 

3. Quick chicken dishes for iftar

Aside from fried chicken, there are many other chicken dishes you can try, such as spicy shredded chicken, soy sauce chicken, or honey grilled chicken. All these can be quickly prepared with delicious results!

This iftar meal is also rich in protein and healthy fats that are good for the body. If you want more variety, try grilled chicken with black pepper seasoning or a rich, spicy soto ayam (chicken soup) that’s perfect for warming up after a day of fasting.

Also read: No Hassle! 10 Iftar Menus When You’re Busy
 

Refreshing sweet treats for iftar

Iftar feels incomplete without a sweet dish as dessert or takjil. Here are some sweet dish recommendations from us that you can try:
 

1. Refreshing beverages with natural sweetness

To soothe your throat, refreshing drinks like young coconut ice, orange juice, or sweet iced tea can be the best choice. Their natural sweetness will help you feel refreshed! Add some fresh fruit chunks to these drinks for extra fiber and vitamins.

You can also try making Infused Water. Infused Water is plain water infused with fruits or vegetables that offer great benefits. You can make it with fruits like lemon, mint leaves, watermelon, or others to create a more natural refreshing sensation.
 

2. Simple dessert options to complete your iftar

No iftar is complete without dessert. You can try chocolate pudding, banana compote (kolak pisang), or fresh fruit ice, which are easy to make.

These dishes are perfect for iftar because they contain natural sugars from fruits, helping to restore your energy after a day of fasting.

If you want another variation, try making yogurt topped with fresh fruits and granola, which is rich in fiber.

Also read: IKEA’s Sweet Dishes, the Perfect Choice for Iftar After a Day of Fasting
 

IKEA’s simple modern iftar menu inspiration

If you're looking for a simple menu with a modern touch, IKEA also offers some simple, modern iftar menu inspirations that you can follow, such as:
 

Practical fried dishes for iftar

If you want something practical and still delicious, IKEA-style fried dishes like meatballs or chicken wings can be a great option. You can pair them with unique sauces for a different taste sensation.

For a healthier alternative, try grilling or using an air fryer to reduce the oil content without losing the savory flavor.
 

Easy-to-prepare rice and side dishes for iftar

If you’re looking for something more filling, try pairing white rice with practical side dishes like grilled salmon or a healthy stir-fried vegetable dish from IKEA, which can be quickly prepared.

This iftar meal is also rich in fiber for digestion and a source of protein to maintain health.

Be sure to add green vegetables like spinach or broccoli, which are rich in antioxidants and great for the body.
 

Modern iftar presentation that tempts the appetite

Besides taste, presentation is important! Dishes with neat and aesthetic plating can help boost your appetite. For example, try serving salmon with mashed potatoes or a fresh salad with a unique dressing.

This menu is also low in fat and can be consumed for iftar to maintain nutritional balance. For an exclusive touch, add avocado or cheese to enhance texture and flavor.
 

Tips for choosing healthy and filling iftar menus

To ensure your iftar is healthy and won’t upset your stomach, here are a few things to keep in mind when choosing your iftar menu:

1. Increase protein intake – Choose protein sources like chicken, fish, tofu, or tempeh to help maintain energy balance after a day of fasting.
2. Avoid overly oily foods – Fried foods are tempting, but consume them in moderation so as not to disrupt digestion.
3. Choose complex carbs – Brown rice, sweet potatoes, or quinoa are healthier alternatives to white rice.
4. Stay hydrated – Make sure to drink enough water, or opt for drinks that aren’t too sweet to keep your body hydrated.
5. Combine with fiber and vitamins – Vegetables and fruits are essential for maintaining nutritional balance and supporting digestion.

 

Make ramadan special with a special iftar menu

With the recommended iftar menu options above, you can enjoy a practical, delicious, and filling iftar.Ramadan 2025 is the perfect time to maintain a balanced diet to keep your body healthy and energized.

Make sure to choose a menu that meets your nutritional needs so your body stays healthy throughout Ramadan 2025. You can also choose various menu options from IKEA Indonesia or even try the IKEA Food menu we’ve recommended above.

Happy trying and happy fastin!


Author: Ayu Nindyakirana - Web & Digital Content Specialist