We are sure everyone wants good quality sleep to start their daily activities. However, you need to understand that sleep quality is affected by several key factors, including how you sleep.
A proper sleeping position will affect the quality and comfort of your rest. For this reason, you need to pay attention to the position of the bed that is good for you. Once you have figured out the right sleeping position, you will be able to sleep more peacefully and get a fresh and energetic start in the morning.
Also read: A five-star bedroom from every angle
Tips for proper bed position
Setting the right bed position is a crucial step towards creating a comfortable and healthy bedroom. Besides that, a good bed position can also reduce the risk of sleep disorders and other health problems.
To avoid this, we will provide some tips and guidelines for determining the most suitable sleeping position for you. Here are some factors that should be considered to determine the right bed position.
Choose the right bed direction
The very first thing to do is to adjust the direction of your bed. Choosing the direction of your bed will provide an ideal sleeping environment. You can put your bed facing south or north as the most ideal option. Also, consider factors such as air circulation, natural lighting, along with the overall layout of the room.
Avoid sleeping directly facing the door
Additionally, avoid placing the bed in line with the bedroom door. This bed position can cause discomfort and anxiety as you are resting. Not only so, but you also tend to be at risk for various health problems, especially in the legs and head. If it is possible, you should place the bed with a pleasant view to avoid visual disturbances caused by the door.
Headboard layout position
The placement of the headboard plays a significant role in creating a comfortable sleeping environment for you. Therefore, make sure that the headboard is placed on a solid wall.
Avoid placing the bed close to the bathroom
Placing the bed directly facing the bathroom door is considered to disrupt the quality of your sleep. Instead, you should place your bed a fair distance away from the bathroom.
Sounds from the bathroom such as splashing water can prevent a calm sleeping environment. Besides, the moisture that appears also has the potential to damage furniture and mattresses that are nearby. Therefore, you should avoid the position of the mattress facing the bathroom door.
Avoid placing the bed under the window
Placing the bed under the window makes you more exposed to temperature fluctuations and the sunlight transmitted by the window.
For this reason, keep the bed away from windows or open areas. This will help you avoid any outside disturbances that may cause restlessness and discomfort.
Not facing a large mirror
The last tip is to avoid positioning the mattress facing a mirror or under a mirror. This can cause both psychological or visual disturbances and disturb the quality of your sleep.
Other things that support bedroom layout
